Everyone knows that Zheng Ge Ping is looking really buff and hot these few years.
Zheng Ge Ping appears in the later half of this video.
He talks about he achieved his current body.
"30% Gym. 40% Food. 30% Mind."
He picked up body building and started actively maintaining his new toned physique around 2010.
He engaged a personal fitness trainer and was under intense training over three months.
He had previously trained on his own.
"
As a result, his career saw a resurgence and
he began to get younger and more fashionable roles than the usual uncle types."
More info at:
http://news.asiaone.com/News/The+New+Paper/Story/A1Story20101229-255391.html
In an interview with xinmsn in June 2012, he gave 5 tips on how to "keep fit".
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1) Isolate those muscles
2) Strength before bulk
3) Rest and play alternates
4) Clean foods are the way to go
5) Persevere and keep at it
More detailed information at:
http://lifestyle.xin.msn.com/en/health/get-fit/zheng-geping-48-and-hunkalicious#page=2
He has also launched a fitness book in 2013.
It is titled "STAR FITNESS"
The official Singapore book launch will be on 28th September 2013
at Popular bookstore @ Jurong Point Singapore.
Source:
http://www.youtube.com/watch?v=M5OXzfCXWjI
Video on his book launch in KLCC, Malaysia.
5 Ways To Get a Great Body by Zheng Geping - Star Fitness
Zheng Ge Ping, posing with a few models from a pageant,
showing them some tip,s while promoting his new book: Star Fitness.
He talks about how the idea for the book came about in this video interview:
He's married to actress Hong Huifang and has two children.
Here's a TVC of Huifang and Ge Ping together for an milk product.
With his new found media attention on his amazing body,
his wife, Hong Hui Fang is also slightly pressured,
according to the
xinmsn interview with him 27 October 2010.
"Geping added that Huifang did feel a little pressurised by his growing
charisma. However, that pressure turned into motivation. Now, Huifang
pays more attention to what she eats and exercises.."
Sidetrack:
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Seems Hui Fang and Ge Ping are in a similar predicament as Xiang Yun and Edmund Chen.
Predicament that is:
They both have 2 kids and
the wife being stressed that the husband is looking more well maintained.
Back to Zheng Ge Ping:
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Zheng Ge Ping's was also recently in the local news when he posted a controversial
Instagram picture and comment of himself and his daughter, Tay Ying.
He posted a photo of them on his Instagram account, with a caption
which read:
“
Ha, there are some speculations she is my ‘nen cao’
(Chinese for tender grass), hello, once & for all... she is my
daughter lah, my baobei (precious one)!!!”
Tender grass refers to the Chinese idiom, “old cow and tender grass”,
which refers to an older man being the old cow and tender grass being the younger woman.
It's basically trying to convey a scenario
where a older man is in a relationship with a much younger woman.
You might want to catch Henry Thia in the movie with the title "Old Cow Tender Grass" to fully grasp the meaning of this Chinese Idiom.
His daughter was interviewed this week by the local media with the statement:
"I'm daddy's girl, not his mistress."
"But far from being embarrassed, Tay Ying is amused by the episode –
although she still isn’t sure what gave people the wrong idea.
“Maybe it’s because I’m quite tall, so we look like a couple?”
says the svelte young woman, who stands at 1.71m."
Read the full interview at:
Hui Fang and Ge Ping also have a son by the name of Calvert.
More information on their parenting style at:
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More pictures of Zheng Ge Ping & Hong Hui Fang's family:
Find our more about Zheng Ge Ping @
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Update: 12 November 2013
Zheng Ge Ping's STAR FITNESS Book Launch in Singapore:
Date: Sunday, 17 November 2013
Time: 8:30am
Venue: Woodlands Galaxy Community Club
31, Woodlands Ave 6
Woodslands, Singapo re 738991
Update: 18 November 2013
Zheng Ge Ping's STAR FITNESS Book Launch in Singapore Media Clippings:
Mean headlines (loosely translated:
Zheng Ge Ping's Taekwando Skills has successors. Daughter is a black-belt holder. Son is a champion.
Zheng Ge Ping reveals "How To be Slim" tips: Try to eat as "clean" (healthy) as possible.
